As I am getting ready to head off to LA tomorrow for the marathon this weekend in unseasonably warm weather (high temps in the upper 80's), I have made my peace with the weather and the forces that I cannot control. I am finally accepting that there is no "perfect" course or weather (yes, some situations are better than others!) and that I need to focus my efforts on what I can control - my training, hydration/nutrition, sleep, and perhaps the biggest realization has been that I am in total control of my mental game. If I go into this race telling myself that it is going to suck and it is going to be a death march to the beach in Santa Monica, then it will be. But, I alone have the power to change that narrative (I know, can you believe it takes a shrink this long to have this a-ha moment?!?!). I can choose to tell myself instead that I have run a marathon in warm weather conditions before (just last year in fact) and minimized the potential catastrophic meltdown that was imminent. I can choose to tell myself that I am a girl from Texas who has run quality workouts in 100+ degrees for the past two summers and long runs in warm, humid conditions more months than not during the past two years. Embrace the suck. Everyone is running in the same conditions that day (and the pros are doing it the day before). Now, if you'll excuse me, it's 82 degrees outside and I need to run. #womanupLA
She Wanted to Fly. . .So She Flew
by Rachel Nypaver
by Rachel Nypaver
Once there was a little girl.
She wanted to fly…
So she flew.
She flew over rooftops,
And skimmed the tops of trees.
She flew so high that she soared with the birds.
She flew even higher than the clouds,
She flew among the stars.
Her wings took her anywhere she wanted to go.
Her wings were only visible to her,
And that is how the problem occurred.
She told others of the her magical flights,
And how her wings rose with the wind,
Taking her higher than the mountain tops.
But those who couldn’t see her wings told her this wasn’t true.
They said her imagination was playing tricks on her,
She had no wings,
She couldn’t fly.
At first she didn’t believe them, and she continued to fly.
But they grew more persistent.
They told her she needed to start growing up,
That it was best to keep such silly dreams to herself.
Then one day, a few years down the road,
She tried to fly,
But never left the ground.
She remembered those voices who told her she couldn’t
And figured they were right.
She couldn’t really fly.
Still, she worked hard in school and got good grades.
She dreamed about her future
And about what she wanted to be when she grew up.
However, when she told others of her dreams
They told her she was foolish.
Some said she was not pretty enough,
Others said she was not smart or creative enough.
They said she should be practical
And to keep such silly dreams to herself.
So, she believed those voices too.
Her world became gray,
Rain fell every day.
But then, on a seemingly un-extraordinary day,
A soft breeze blew at her back.
At first she ignored it,
But then it grew stronger.
It lifted her feet right off the ground!
Suddenly she remembered all the times she used to fly.
“Yes!” she remembered, “I flew so very high up in the sky!”
As a young girl, she had flown over rooftops,
Skimmed the tops of trees,
And soared with the birds.
Without any doubt,
She knew her memories were real.
Her dreams could come true,
If she just believed.
And with that thought,
Her broken wings were healed.
Suddenly, she was flying above the clouds,
Higher than the mountaintops,
And found herself among the stars.
Once there was a little girl.
She wanted to fly…
So she flew.
She wanted to fly…
So she flew.
She flew over rooftops,
And skimmed the tops of trees.
She flew so high that she soared with the birds.
She flew even higher than the clouds,
She flew among the stars.
Her wings took her anywhere she wanted to go.
Her wings were only visible to her,
And that is how the problem occurred.
She told others of the her magical flights,
And how her wings rose with the wind,
Taking her higher than the mountain tops.
But those who couldn’t see her wings told her this wasn’t true.
They said her imagination was playing tricks on her,
She had no wings,
She couldn’t fly.
At first she didn’t believe them, and she continued to fly.
But they grew more persistent.
They told her she needed to start growing up,
That it was best to keep such silly dreams to herself.
Then one day, a few years down the road,
She tried to fly,
But never left the ground.
She remembered those voices who told her she couldn’t
And figured they were right.
She couldn’t really fly.
Still, she worked hard in school and got good grades.
She dreamed about her future
And about what she wanted to be when she grew up.
However, when she told others of her dreams
They told her she was foolish.
Some said she was not pretty enough,
Others said she was not smart or creative enough.
They said she should be practical
And to keep such silly dreams to herself.
So, she believed those voices too.
Her world became gray,
Rain fell every day.
But then, on a seemingly un-extraordinary day,
A soft breeze blew at her back.
At first she ignored it,
But then it grew stronger.
It lifted her feet right off the ground!
Suddenly she remembered all the times she used to fly.
“Yes!” she remembered, “I flew so very high up in the sky!”
As a young girl, she had flown over rooftops,
Skimmed the tops of trees,
And soared with the birds.
Without any doubt,
She knew her memories were real.
Her dreams could come true,
If she just believed.
And with that thought,
Her broken wings were healed.
Suddenly, she was flying above the clouds,
Higher than the mountaintops,
And found herself among the stars.
Once there was a little girl.
She wanted to fly…
So she flew.
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